Been busy at work
Run set: soccer look 7.5 k @ 4.33 per k
33min

Run 8km in 50:30min at skate park

Swim set
30min straight with 10 x 50m in the middle of set

Wednesday 13th
Run 13 km big tree bike path loop
1:06:33

Monday 11th
Swimming TT 1500m 24:48min
50m pool

Run set Wednesday 6th
45min total of 7km with 3 sets of stairs in middle of run

First run set Monday 4th
32.45 min for 5.2 km with 5 x 40m hill sprints in middle of run